For over two decades, my mission has been to empower individuals worldwide to take control of their health through informed dietary choices. It is my hope that the knowledge you've gained in this comprehensive guide will serve as a valuable resource on your path to lasting well-being. Remember, your journey towards a healthier, more harmonious relationship with food is unique and deeply personal. No matter where you are on this path, you have the power to make choices that resonate with your individual circumstances and aspirations. As a medical doctor and dietitian, my commitment to your health remains unwavering. I encourage you to apply the insights and practical solutions you've discovered in this guide, and, most importantly, to embrace the journey ahead with the knowledge that a healthier and more vibrant you is within reach. May your dietary choices reflect your aspirations and lead you towards a life filled with health and vitality. I wish you all the best in your ongoing journey to well-being. Yours in health, Prof. Dr. | James Robbins